Social Phobia: PZN 19166938 · Panic & Agoraphobia: PZN 17454202

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Panic Symptoms

Panic symptoms are the characteristic signs and complaints that occur during a panic attack. These symptoms can be very frightening and are often mistakenly perceived as life-threatening conditions.

If at least four of the following symptoms occur together, and no physical illnesses are present, a panic attack can be inferred:

  • Heart palpitations / Racing heart
  • Numbness or tingling
  • Nausea
  • Hot flashes / Chills
  • Chest pain or discomfort
  • Feelings of unreality
  • Shortness of breath
  • Sensation of choking / Dry mouth
  • Dizziness or lightheadedness
  • Feeling detached from the body
  • Wobbly legs
  • Sweating
  • Trembling
  • Stomach issues
  • Fear of losing control / Going crazy
  • Fear of dying

Other Terms

ADHD

Addiction Disorder

Agoraphobia

Anxiety Disorder

Arbitrary Conclusions

Avoidance Behavior

Blue Monday

Burnout

Catastrophizing

Cognitive Distortion

Concentration Disorder

Conditioning

Confrontation Therapy

Confrontation Therapy

Delusion

Depersonalization

Depression

Emotional Reasoning

Expectation Anxiety

Exposure

Flashback

Generalized Anxiety Disorder

Habituation

Hypervigilance

Interoceptive Confrontation

Interoceptive Exposure

Introversion

Intrusion

Learned Helplessness

Memory Distortion

Obsessive-Compulsive Disorder

Overgeneralization

PTSD

Panic Attack

Panic Disorder

Panic Symptoms

Phobia

Psychoeducation

Psychological First Aid

Psychosis

Reflective Listening

Relaxation Techniques

Resilience

Safety Behaviors

Schizophrenia

Self-Efficacy

Self-Sabotage

Separation Anxiety

Sleep Disorder

Social Phobia

Specific Phobia

Symptom Provocation

Trigger