Relaxation Techniques

Relaxation techniques are methods aimed at reducing physical and mental tension and promoting a state of calm. These methods are particularly helpful in coping with stress, anxiety, and sleep disorders, as well as in improving overall well-being. They are often used in psychotherapy and for self-management of stress. Different techniques include, for example, Progressive Muscle Relaxation, Autogenic Training, Mindfulness, and Yin Yoga.

Learn more about the topic in our blog post “Overview of Relaxation Exercises”.

Relaxation Techniques

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