Find Joy in Socializing Again

Have You Experienced This?

This Is How Social Phobia Manifests

You no longer enjoy social interactions

Presenting and speaking in front of others feels like torture

Worrying constantly about being judged negatively

The Fear of Being Judged Confines?

Mindable: Social Phobia can help you leave your social fears behind and is fully covered by German health insurance. Gain access to Mindable by completing our free diagnostic questionnaire.

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It Can Happen to Anyone

You Are Not Alone

1.7 million people in Germany
suffer from social anxiety.

That's almost as many people as the entire population of Hamburg.

Self-Test Social Phobia

Anxiety in Social Settings?

You are not alone in this.

Take the self-test now

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Overcome Social Phobia

App User Testimonial

Hanna used Mindable: Social Phobia and bravely told us all about her experience and how Mindable helped her make significant progress.

Three Steps to Complete

Become Confident Again

Mindable: Social Phobia consists of three components that support you in reducing your fears.

Understand Your Fear

A short theoretical introduction helps you better understand your anxiety. Together, we will take a closer look at your fears and personalize the app for you.

Redirect Your Attention

Through short exercises, you learn to focus less on yourself and more on the situation. This allows you to better concentrate on external events in social situations.

Overcome Your Fears

Overcome your fears and regain confidence by gathering new positive experiences in social situations. You are not alone – Mindable: Social Phobia guides you through it.

Additional Features

More to Discover

Weekly Checkup

Track your symptoms through weekly questionnaires and observe your progress.

Export Data

You can export your data and progress anytime as a PDF and share it with your doctor or therapist.

Further Product Information

Information on intended purpose, version number, compatibility, literature, and instructions for use.

Enjoy Socializing Again

Socializing is a part of life - one that you can start enjoying again! Mindable: Social Phobia helps you to overcome your fears and feel more in control and confident within social interactions.

Start now

The Best for You

Digital and Secure Help

Officially Listed

Mindable is a reimbursable digital health applications (DiGA) listed by the German Federal Ministry for Drugs and Medical Devices.

Cost Coverage

Reimbursed by all statutory and most private health insurers

Medical Product

Mindable: Social Phobia is a medical device

Created by Experts

Developed by and in cooperation with licensed psychotherapists.

Mindable: Social Phobia reviewed

Studies show: The app works.

A study demonstrated that Mindable: Social Phobia helps overcome social phobia and improve quality of life.

Users experience significantly less social anxiety after using Mindable for 12 weeks.

The quality of life improved for users.

Users are convinced to be able to handle challenging situations better on their own.

View our studies→

Feedback & Reviews

What Our Users Say

Finally Easier

I'm glad I found this app. I finally understood that I worry too much about what others think. It’s much easier for me now to talk to my colleagues.

Leon

It Really Helped

At first, I was skeptical about whether an app could help me. I've been using the app for a while now and can feel real improvement. I'll continue to use it.

Ramona

Would Recommend

I was thrilled to tackle my fears with an app instead of endlessly searching for a therapy spot. The app is designed with so much attention to detail and has helped me a lot in dealing with my fears at university. I've already recommended it to my friend.

Anna-Lena

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