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Find exciting content on the topic of anxiety and mental health
An important presentation, a spontaneous meeting with your manager, or a small mistake – and suddenly the tension rises. Racing heart, dizziness, the feeling of losing control: if you know this feeling, you know how distressing panic attacks at work can be. Here you will find out what really helps in acute moments and how to regain your confidence in the long term.
If you're looking for a psychotherapy spot, you usually have enough worries already. Living with an anxiety disorder, depression, or other mental illnesses is exhausting. Our healthcare system is overburdened when it comes to psychotherapeutic care. The thought of having to fight through waiting lists and phone calls on top of everything else makes many people give up. In this article, we'll show you how to proceed step by step, what options are available to you, and how you can bridge the time until you find the right support.
A mental health condition such as an anxiety disorder changes not only the daily life of the affected person, but also the lives of family, close friends, or partners.
Everyone has anxiety. And that's a good thing! However, when anxieties become stronger, more frequent, longer-lasting, and uncontrollable, we speak of an anxiety disorder.
Are you worried about someone close to you and wondering whether their behaviour might indicate an anxiety disorder? Here you can find out which signs could point to an anxiety disorder and how you can offer support as a loved one.
The mere thought of taking a bus or train triggers stress. Crowds make you anxious. Elevators, supermarkets, open spaces: situations others barely notice send you into panic? Then agoraphobia could be behind it. Here you'll find out what it's really about and what ways out of fear exist.
Social phobia is more than shyness and can severely impact daily life. Find out how it manifests, what treatment options are available, and how you can take first steps.
Imagine having such an intense fear of a specific thing or situation that is so deeply rooted in you that it influences your daily life. That is exactly what a phobia is. It's a persistent, often illogical fear of specific things, situations, living beings, or objects. What's special about a phobia is that even knowing that other people see these as harmless probably won't help you reduce your anxiety. Instead, you develop a fear of the fear.
When we experience a panic attack, we tend to fight it with all our might. Learn in this article what you should do in the event of an acute panic attack.
Have you ever wondered if your preference for quiet and solitude is more than just a preference? Introversion is a personality trait where people draw their energy from being alone and find social interactions draining. But rest assured: introverts are not automatically anxious in social situations. They simply prefer quieter, less stimulating environments. It's a natural part of your being and no cause for concern.
When you search online for "What to do about panic attacks?", you'll find tips like "drink water", "call a friend", or "do breathing exercises". What many don't know: these very strategies can strengthen anxiety in the long term. They keep a cycle of avoidance, distraction, and safety behaviour going – making anxiety more persistent, not less. Here you'll find out what really helps in the long run.
The "app on prescription": DiGAs, short for Digital Health Applications, are certified apps or web applications that support the detection, monitoring, or treatment of illnesses. Costs are generally fully covered by statutory health insurance. Here you'll find out what sets DiGAs apart, how the approval process works, and how a DiGA is prescribed.
Christmas – the festival of love, the time of joy and togetherness. While many people look forward to being together with family and friends, thoughts of social interactions, large gatherings, or even just deviating from familiar routines trigger feelings of anxiety in others.
Four psychotherapeutic approaches are recognised in Germany as guideline procedures: Analytical Psychotherapy, Depth Psychology, Behavioural Therapy, and Systemic Therapy. All are scientifically tested and covered by health insurance. An overview of the differences and which approach is particularly effective for anxiety disorders.
University should be an exciting time in every student's life. However, some of us face an invisible challenge.
Easter symbolizes renewal and togetherness, but for people living with anxiety disorders, such holidays can be a source of additional worries and challenges.
Cognitive distortions are mental shortcuts that significantly influence our thinking. While often useful, they are not always logical. These thought patterns help us think quickly and evaluate situations efficiently. However, if you suffer from social phobia, these cognitive distortions can become a spiral of thoughts that intensify your fears and undermine your self-confidence.
A few weeks ago, Mindable Health received the DIN EN ISO/IEC 27001:2017 (ISO 27001) certification. But what exactly does this mean for our company and the users of our app? In this article, you will learn what ISO certification is and why it is of great value, particularly for digital and future-oriented companies.
It's not so easy to navigate this 'psycho jungle.' Do you actually know the differences between psychologists, psychotherapists, and psychiatrists? Here's what distinguishes these professional groups.
Not only do our thoughts affect what we say, but what we say also affects our thinking. Here are 3 Mindable tips to help you easily learn how to positively influence your thinking through language and strengthen your self-efficacy.
Relaxation exercises have been proven to have a calming effect on the nervous system. This article provides an overview of scientifically recognised relaxation exercises that can help you reduce tension and anxiety.