Social Phobia: PZN 19166938 · Panic & Agoraphobia: PZN 17454202

+49 30 62923386

support@mindable.health

Help
MindableMindable Health

Mindable: Panic & Agoraphobia

Mindable: Social Phobia

Clinicians

Science

Resources

Mindable Health/

Mindikon

Mindikon

Blog

Mindikon

Use Cases

Documents

Brand Store

FAQs

Footer

Mindable Health

Experience the world with different feelings

+49 30 62923386

030 62923734

support@mindable.health

Mindable for
  • Panic & Agoraphobia
  • Social Phobia
Clinicians
  • Clinicians
  • Science
Resources
  • Blog
  • Mindikon
  • Documents
  • Use Cases
  • FAQs
Mindable Health
  • About Us
  • Careers
  • Press
  • Brand Store
  • Contact
Legal
  • Terms of Use
  • Imprint
  • Data Privacy
  • Certificates

Hersteller von CE-gekennzeichneten Medizinprodukten.

© 2026 Mindable Health GmbH. All rights reserved.

‹ Back to Overview

Obsessive-Compulsive Disorder

Obsessive-compulsive disorder is a mental health condition where obsessive thoughts and/or compulsive behaviors are prominent, varying in intensity.

Obsessive thoughts are uncontrollable, recurring concerns. Typically, these concerns involve preventing possible dangers, such as "Did I turn off the iron, lock the front door?"

Compulsive behaviors go a step further, where the feared harm is attempted to be prevented through ritualized actions. These rituals can last for hours and severely restrict daily life.

Common disorders include: washing compulsion, cleaning compulsion, checking compulsion, counting compulsion, and repeating compulsion.

Those affected are aware that the thoughts and/or actions are exaggerated and unreasonable, but the urge to think/do them is uncontrollable. In fact, suppressing them only strengthens the urge.

Other Terms

ADHD

Addiction Disorder

Agoraphobia

Anxiety Disorder

Arbitrary Conclusions

Avoidance Behavior

Blue Monday

Burnout

Catastrophizing

Cognitive Distortion

Concentration Disorder

Conditioning

Confrontation Therapy

Confrontation Therapy

Delusion

Depersonalization

Depression

Emotional Reasoning

Expectation Anxiety

Exposure

Flashback

Generalized Anxiety Disorder

Habituation

Hypervigilance

Interoceptive Confrontation

Interoceptive Exposure

Introversion

Intrusion

Learned Helplessness

Memory Distortion

Obsessive-Compulsive Disorder

Overgeneralization

PTSD

Panic Attack

Panic Disorder

Panic Symptoms

Phobia

Psychoeducation

Psychological First Aid

Psychosis

Reflective Listening

Relaxation Techniques

Resilience

Safety Behaviors

Schizophrenia

Self-Efficacy

Self-Sabotage

Separation Anxiety

Sleep Disorder

Social Phobia

Specific Phobia

Symptom Provocation

Trigger