Panic disorder and agoraphobia
Do you suffer from panic attacks or do you feel uncomfortable in crowds, confined spaces or public transportation? Then Mindable is just right for you. Download Mindable on the App Store and start treatment today.
In the app you will go through a treatment plan that is based on cognitive-behavioural therapy (CBT). The plan consists of various modules, designed to help you to reduce your anxiety in the long term.
Learn about the mechanisms of fear and panic and benefit from many videos and texts.
Reflect on your experiences of anxiety and panic.
Observe anxiety, panic attacks, and avoidance behaviours and get to know your anxiety better.
Confront your fear of body symptoms and reduce your anxiety in the long term.
Recommended by therapists and doctors
In Germany, the waiting times for treatment are 5 months on average. This is why therapists and doctors recommend Mindable – to help you start your treatment immediately.
Talk to your doctor or therapist and get an access code.
Certified medical device
Mindable is a CE certified medical device.
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