Learn more about the mechanisms of action of your fears so that you can get to know and understand them better.
Get used to symptoms
Through numerous exercises and animations you will be supported in getting your body used to panic symptoms.
Become independent again
Overcome your fear by confronting fear-inducing situations and places. Mindable accompanies you in this process.
Record anticipatory anxiety, panic attacks, and avoidance behaviors and begin to better understand your anxiety.
Therapy is a process! Through weekly checkups you will recognize which stage of your journey you are currently on.