Anxiety Disorders as an Illness

Here are some signs and behavioral changes that could indicate an anxiety disorder:

The person…

• frequently cancels appointments (often at short notice)
• withdraws from social activities (even from things they used to enjoy)
• misses appointments and/or is often on sick leave
• complains of general discomfort (e.g., gastrointestinal issues, dizziness, rapid heartbeat)
• frequently visits the doctor for these complaints, but no physical cause is found
• appears overtired, distracted, and/or complains of sleep disturbances
• has difficulty concentrating
• experiences panic attacks
• frequently asks for help, company, or support with everyday activities (e.g., shopping, driving, using public transport, etc.)
• frequently calls or messages to check if everything is okay (or to ask when someone will come home)

These or similar changes in someone’s behavior could, of course, have causes other than an anxiety disorder. Perhaps they are dealing with another psychological or physical illness or are facing a challenging life event. In any case, it is helpful to offer support. It’s best to address the changes you observe directly. Let the person know you’re there for them and willing to listen. Sometimes, this alone can help immensely.