If we have a panic attack, we tend to want to fight it with all our might. We use distractions and safety behaviors. Unfortunately, this makes a panic attack last even longer than if we just let it happen. Learn in this article what you should do in case of an acute panic attack. So […]
Not only do our thoughts affect what we say, but also what we say affects our thinking. In the following we have 3 Mindable tips for you, with which you can easily learn to positively influence your thinking through language and strengthen your self-efficacy. Not only do our thoughts affect what we say, but also […]
Are you worried that someone in your social environment might suffer from an anxiety disorder? Find out which indications and behavioral changes could point to this. Are you worried that someone in your social environment, partner, family member, friend, acquaintance, colleague, fellow student, classmate or neighbor might be suffering from an anxiety disorder? In the […]
How are anxiety and panic attacks sustained over the long term and what can be done about them?
Everyone is afraid. And that’s a good thing! However, if the fears become stronger, more frequent, longer lasting and uncontrollable, one speaks of an anxiety disorder.
Learn about the different relaxation exercises. Relaxation exercises are considered an integral part of the treatment of mental illness.
It is not so easy to find your way through this “psycho jungle”. Do you know the differences between psychologists, psychotherapists and psychiatrists? In the following, you will learn what exactly distinguishes these professions. It is not so easy to find your way through this “psycho jungle”. Do you know the differences between psychologist, psychotherapist […]
On December 19, 2019, the Digital Health Care Act (DVG) came into force. The “app on prescription” is thus anchored in the health care system and guarantees legally insured persons an entitlement to a supply of digital health applications (DiGA).