Frequently asked questions
Mindable is an app for the psychotherapeutic treatment of panic disorders and agoraphobia. In the app you can expect a CBT treatment plan. The treatment plan is composed of various modules that help you to reduce your fears in the long term.
Do you suffer from panic attacks or do you feel uncomfortable in crowds, confined spaces, or public transportation? Then Mindable is for you.
Cognitive-behavioural therapy deals with behaviours that make life difficult or aggravate problems. It is based on the assumption that learned behaviours can also be unlearned. For example, people with panic disorder and agoraphobia are prone to avoid situations that cause body symptoms. In therapy, such behavioural patterns are identified and changed.
No. Mindable is not a substitute for professional psychological help. In addition to the use of Mindable, we advise you to consult a doctor or psychotherapist.
Go to your therapist or doctor and ask him / her for an access code. The respective doctor or therapist must have a therapist account with us. There he / she can create access codes and forward them accordingly.
For a limited time you can also use the app without an access code.
If you have technical problems, you can always contact us. Please use the feedback function in the settings of the Mindable app or send us an email: firstname.lastname@example.org. We will take care of your request as soon as possible. Your feedback can greatly help to improve Mindable. We are therefore pleased about any feedback.
Your data will not be disclosed to third parties. Each user is anonymously assigned a user ID that no one except Mindable can see.
Currently you can use Mindable for free.